Ever wondered what makes your stomach capable of breaking down food so effectively? It’s all thanks to stomach acid, also called gastric acid—a powerful digestive fluid produced by the stomach lining. This acid plays a vital role in breaking down food and absorbing nutrients, keeping your digestive system running smoothly.

Acid reflux can be a real buzzkill, especially when you’re trying to stay fit and active. But the good news is, with the right approach, exercise can support your digestive health and help manage acid reflux symptoms. Whether you’re a fan of yoga, cycling, running, or brisk walks, incorporating thoughtful physical activity into your routine can make a world of difference.

Struggling with acid reflux at night? Discover the symptoms, causes and ways to manage night acid reflux for a more restful night’s sleep.

Love your coffee but worries about acid reflux? Learn how coffee affects acid reflux and tips to enjoy your caffeine fix without discomfort.

Incorporating foods that help to prevent heartburn into your diet isn't just about avoiding discomfort – it's about proactively taking steps to manage your digestive health.

Discover 12 healthy late night snacks that are easy to digest and perfect for satisfying cravings after a fun night out. Explore more here.

Ready to enjoy spicy foods without the heartburn? Discover our tips, remedies and recipe substitutions to ease heartburn while still savouring spicy foods.

Struggling with indigestion during your pregnancy? Ease your pregnancy indigestion with our guide on safe remedies, diet adjustments and prevention tips.

Discover practical lifestyle changes to prevent and avoid acid reflux. Learn acid reflux I and get tips to improve your digestive health.