All News

Incorporating foods that help to prevent heartburn into your diet isn't just about avoiding discomfort – it's about proactively taking steps to manage your digestive health.

Discover 12 healthy late night snacks that are easy to digest and perfect for satisfying cravings after a fun night out. Explore more here.

Ready to enjoy spicy foods without the heartburn? Discover our tips, remedies and recipe substitutions to ease heartburn while still savouring spicy foods.

Struggling with indigestion during your pregnancy? Ease your pregnancy indigestion with our guide on safe remedies, diet adjustments and prevention tips.

Discover practical lifestyle changes to prevent and avoid acid reflux. Learn acid reflux I and get tips to improve your digestive health.

A variety of foods and medications can worsen the effects of acid reflux. Understand the link between reflux and diet in our guide to acid reflux foods to avoid.

Pregnancy can be a journey of joy and transformation, filled with the anticipation of welcoming a new life into the world. However, as the human body changes, it also comes with its own set of unique challenges. For many women, heartburn is right at the top of that list.

Heartburn - that unwelcome guest that often arrives after a delightful meal or during a peaceful night's sleep, is something many of us are all too familiar with. It is that burning sensation in the chest, that can be both uncomfortable and concerning.

Have you ever experienced a burning sensation in your chest, a sour or bitter taste in your mouth, or pain and discomfort in your stomach after eating? You may be experiencing heartburn, acid reflux or indigestion.