Understanding your Indigestion

Indigestion can spoil a fun night out, a delightful meal, or a cosy evening at home.

We know how quickly indigestion can strike, making rapid relief a priority. Learn about the causes of indigestion and discover effective solutions. Let's get you back to enjoying life's pleasures without any discomfort!

What is Indigestion?

Indigestion, also known as dyspepsia, occurs when your stomach struggles to digest food. It’s a common condition that some people may experience from time to time. This can cause discomfort, bloating, and sense of fullness. Other symptoms can include a burning sensation in the upper abdomen, and even bloating or nausea. While it’s usually not a serious problem, persistent indigestion should be addressed with your healthcare professional.

What Causes Indigestion?

The discomfort of indigestion is something no one wants to deal with. Everyone’s triggers can be different, but common ones include eating too much or too fast, stress, or certain foods and drinks. Getting to know what causes your indigestion is the first step in handling it better^{. [1]}

Common Indigestion Triggers

Food & Drink	Lifestyle Choices
Image	Image
Spicy Foods: Spices can irritate the stomach lining, leading to indigestion. Consider milder options if you're prone to discomfort. Fatty Foods: High-fat foods take longer to digest, increasing the risk of indigestion. opt for leaner choices to reduce symptoms. Caffeine and Alcohol: These can irritate the stomach and relax the muscles that keep stomach acid in place, leading to indigestion.	Eating Habits: Eating too quickly or consuming large meals can overwhelm your digestive system. Try smaller, more frequent meals. Stress: Emotional stress can affect digestion, leading to indigestion. Finding ways to manage stress can help. Exercise Timing: Working out right after eating can disrupt digestion. Allow some time between meals and exercise.^[2]

Medications and Medical Conditions

Certain medications and underlying health issues can also contribute to indigestion. It's important to discuss these with your doctor if you suspect they're a factor.

Indigestion Symptoms: Recognising the Signs

Indigestion can manifest in various ways. Common symptoms include:

Stomach Pain: Discomfort or burning in the upper abdomen.
Bloating: A feeling of fullness and tightness in the stomach.
Nausea: An unsettled stomach or the urge to vomit.
Burping and Gas: Excessive belching and flatulence^[3]

If you frequently experience these symptoms, it's important to consult with a healthcare professional to rule out any serious conditions. This list isn't exhaustive, but it gives you a good starting point for understanding what might be triggering your Indigestion.

Remedies for Indigestion Relief

Indigestion doesn’t have to control your life. There are various strategies to manage and alleviate symptoms, from dietary adjustments to over-the-counter medications.

Dietary Tweaks

To help with indigestion, start by pinpointing which foods might be causing it and cut back on them. Eat slowly and chew your food well, as this helps with digestion. Be sure to stay hydrated by drinking water throughout the day. Just try not to drink too much during meals, so you don't dilute the digestive juices that help break down your food.ⁱ

Lifestyle Changes

To handle stress-related indigestion, try relaxing techniques like meditation, yoga, and deep breathing. Wear comfy clothes and avoid tight belts, as these can put pressure on your stomach and make things worse. Also, give yourself some time to digest before lying down to help avoid any discomfort.

Over-the-Counter Relief

Antacids can neutralise stomach acid and provide rapid relief from indigestion. H2 blockers reduce the amount of acid your stomach produces, offering longer-lasting relief. For frequent indigestion, proton pump inhibitors are more effective at reducing acid production. ^[4]

How to Prevent Indigestion

While it might not be possible to eliminate indigestion from your life, you can significantly reduce its occurrence by making long-term lifestyle adjustments and being mindful of your eating habits. Implementing the dietary changes mentioned above, along with managing stress and staying hydrated, can help prevent indigestion and improve your overall well-being.

Want to Learn More About Indigestion?

Explore our comprehensive guides on indigestion and learn about common digestive disorders and heartburn. Discover effective strategies to relieve your symptoms.

Need Some Help for Rapid Indigestion Relief?

Dietary adjustments and lifestyle tweaks are powerful tools to obtain relief from indigestion however sometimes you need a little extra help in the moment. Our range of Quick-Eze® antacids are here to deliver just that –Indigestion relief that you can count on, with a taste you’ll actually enjoy. Explore our indigestion tablets and chewable antacids which come in a range of flavours.

Product image showing the front of pack of QUICK_EZE Peppermint Multi pack

Product image showing the front of pack of QUICK_EZE Forest Berry Multi pack

Quick-Eze® Original Tablet Rapid Heartburn & Indigestion Relief

Each convenient on-the-go stick pack fits easily in your purse or pocket, so you can relieve your indigestion symptoms and get back to enjoying life's delicious moments, wherever you are.

Quick-Eze® Chewy Peppermint Rapid Heartburn & Indigestion Relief

Our Peppermint Chewy antacids come in convenient, pocket-sized packs and are a fast way to get relief from indigestion.

Quick-Eze® Chewy Forest Berry Rapid Heartburn & Indigestion Relief

These chewy antacids fit anywhere and have a great berry taste so you can obtain fast relief from indigestion and go back to enjoying life.

See more about Quick-Eze® Original

See more about Quick-Eze® Peppermint Chewy

See more about Quick-Eze® Forest Berry

[1] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/definition-facts

[2] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

[3] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

[4]https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/eating-diet-nutrition

[5] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

[6] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

[7] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

Frequently asked questions about Indigestion

What foods cause acid indigestion?

Acid indigestion can sneak up when you least expect it, especially after enjoying certain foods. Typical culprits include fatty foods, caffeinated beverages, alcohol, and tomato-based products. Keeping a food diary might help you track which foods trigger your symptoms so you can steer clear! ^[6]

What does indigestion feel like?

Indigestion often feels like discomfort or a burning sensation in your upper abdomen. You might experience bloating, a feeling of fullness after eating, and sometimes nausea. It can also cause burping or a sour taste in your mouth.

How to relieve indigestion.

To relieve indigestion, you can try a few different approaches. Over-the-counter antacids like Quick- Eze® can provide rapid relief by neutralising stomach acid. Eating smaller, more frequent meals and avoiding trigger foods can also help. Additionally, staying upright after eating and practising relaxation techniques like deep breathing or meditation can ease symptoms.

How long does indigestion last?

Indigestion can last anywhere from a few minutes to several hours. It varies depending on the cause and how your body responds to different remedies or treatments. If symptoms persist or become frequent, it’s a good idea to consult with a healthcare professional.

Can indigestion cause chest tightness?

Indeed, indigestion can cause a sensation of tightness in the chest, often making it uncomfortable to breathe deeply. This tightness usually occurs along with other symptoms such as heartburn. It's always good to pay attention to these signs and consult with a healthcare provider if the tightness accompanies other concerning symptoms^[7]

Can indigestion cause chest pain?

Yes, it certainly can. Indigestion can lead to chest pain or discomfort, which might feel like a weight sitting on your chest. If you experience this symptom, it's important to distinguish it from heart-related pain. If you're unsure or the pain persists, it's best to consult a healthcare professional. ^[5]