Understanding your Indigestion

Indigestion can spoil a fun night out, a delightful meal, or a cosy evening at home. 

We know how quickly indigestion can strike, making rapid relief a priority. Learn about the causes of indigestion and discover effective solutions. Let's get you back to enjoying life's pleasures without any discomfort! 

What is Indigestion?

Indigestion, also known as dyspepsia, occurs when your stomach struggles to digest food. It’s a common condition that some people may experience from time to time. This can cause discomfort, bloating, and sense of fullness. Other symptoms can include a burning sensation in the upper abdomen, and even bloating or nausea. While it’s usually not a serious problem, persistent indigestion should be addressed with your healthcare professional.    

What Causes Indigestion?

The discomfort of indigestion is something no one wants to deal with. Everyone’s triggers can be different, but common ones include eating too much or too fast, stress, or certain foods and drinks. Getting to know what causes your indigestion is the first step in handling it better^{. [1]} 

Common Indigestion Triggers

Food & Drink	Lifestyle Choices
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Spicy Foods: Spices can irritate the stomach lining, leading to indigestion. Consider milder options if you're prone to discomfort.  Fatty Foods: High-fat foods take longer to digest, increasing the risk of indigestion. opt for leaner choices to reduce symptoms.  Caffeine and Alcohol: These can irritate the stomach and relax the muscles that keep stomach acid in place, leading to indigestion.	Eating Habits: Eating too quickly or consuming large meals can overwhelm your digestive system. Try smaller, more frequent meals.  Stress: Emotional stress can affect digestion, leading to indigestion. Finding ways to manage stress can help.  Exercise Timing: Working out right after eating can disrupt digestion. Allow some time between meals and exercise. [2]

Medications and Medical Conditions

Certain medications and underlying health issues can also contribute to indigestion. It's important to discuss these with your doctor if you suspect they're a factor. 

Indigestion Symptoms: Recognising the Signs

Indigestion can manifest in various ways. Common symptoms include: 

• Stomach Pain: Discomfort or burning in the upper abdomen. 
• Bloating: A feeling of fullness and tightness in the stomach. 
• Nausea: An unsettled stomach or the urge to vomit. 
• Burping and Gas: Excessive belching and flatulence^[3] 

If you frequently experience these symptoms, it's important to consult with a healthcare professional to rule out any serious conditions. This list isn't exhaustive, but it gives you a good starting point for understanding what might be triggering your Indigestion.  

Remedies for Indigestion Relief

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Indigestion doesn’t have to control your life. There are various strategies to manage and alleviate symptoms, from dietary adjustments to over-the-counter medications. 

How to Prevent Indigestion

While it might not be possible to eliminate indigestion from your life, you can significantly reduce its occurrence by making long-term lifestyle adjustments and being mindful of your eating habits. Implementing the dietary changes mentioned above, along with managing stress and staying hydrated, can help prevent indigestion and improve your overall well-being. 

Want to Learn More About Indigestion?

Explore our comprehensive guides on indigestion and learn about common digestive disorders and heartburn. Discover effective strategies to relieve your symptoms.

Need Some Help for Rapid Indigestion Relief?

Dietary adjustments and lifestyle tweaks are powerful tools to obtain relief from indigestion however sometimes you need a little extra help in the moment. Our range of Quick-Eze® antacids are here to deliver just that –Indigestion relief that you can count on, with a taste you’ll actually enjoy. Explore our indigestion tablets and chewable antacids which come in a range of flavours.  

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Quick-Eze® Original Tablet Rapid Heartburn & Indigestion Relief  Each convenient on-the-go stick pack fits easily in your purse or pocket, so you can relieve your indigestion symptoms and get back to enjoying life's delicious moments, wherever you are.	Quick-Eze® Chewy Peppermint Rapid Heartburn & Indigestion Relief  Our Peppermint Chewy antacids come in convenient, pocket-sized packs and are a fast way to get relief from indigestion.	Quick-Eze® Chewy Forest Berry Rapid Heartburn & Indigestion Relief  These chewy antacids fit anywhere and have a great berry taste so you can obtain fast relief from indigestion and go back to enjoying life.
See more about Quick-Eze® Original	See more about Quick-Eze® Peppermint Chewy	See more about Quick-Eze® Forest Berry

[1] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/definition-facts 

[2] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

[3] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

[4]https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/eating-diet-nutrition

[5] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

[6] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes

 [7] https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes